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Lemon Herb Salmon
Faiza Shabir

15 Keto Cooking Recipes

This collection of 15 Keto Cooking Recipes makes low-carb eating delicious and satisfying. These recipes focus on high-protein, healthy fats, and low-carb ingredients while still delivering bold flavor and comfort. From creamy chicken dishes to cheesy casseroles and quick skillet meals, these keto recipes are perfect for easy weeknight dinners and healthy meal prep.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: dinner
Cuisine: American
Calories: 500
Ingredients Method Notes

Ingredients
  

  • Chicken breasts or thighs
  • Ground beef
  • Salmon fillets
  • Eggs
  • Cauliflower
  • Zucchini
  • Broccoli
  • Bell peppers
  • Spinach
  • Cream cheese
  • Heavy cream
  • Cheddar cheese
  • Parmesan cheese
  • Olive oil
  • Garlic and onion

Method
 

  1. Choose one keto protein such as chicken, beef, or salmon.
  2. Season protein with salt, pepper, garlic, and keto-friendly spices.
  3. Heat olive oil in a skillet or baking dish.
  4. Cook protein until fully done and golden.
  5. Add low-carb vegetables such as broccoli, zucchini, or spinach.
  6. Stir in cream cheese, heavy cream, or shredded cheese for richness.
  7. Simmer or bake until sauce thickens and flavors combine.
  8. Taste and adjust seasoning.
  9. Serve hot with extra vegetables or cauliflower rice.

Notes

  • Keep net carbs under 10g per serving for strict keto.
  • Use cauliflower rice instead of regular rice.
  • Avoid sugar-heavy sauces and choose keto-friendly sweeteners.
  • Store leftovers in airtight containers for meal prep.

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