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Green Immunity Smoothie With Watermelon
Faiza Shabir

Green Immunity Smoothie With Watermelon

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Watermelon: Seedless if possible, chilled, cubed (about 2 cups)
  • Fresh spinach: A generous handful (about 1 cup packed)
  • Cucumber: 1/2 medium, peeled if waxed, sliced
  • Lime: 1, juiced (about 1–2 tablespoons)
  • Fresh ginger: 1/2–1 inch knob, peeled
  • Fresh mint leaves: 6–8 leaves (optional but recommended)
  • Apple or pear: 1/2 medium, cored and chopped (optional for extra body)
  • Chia or hemp seeds: 1 tablespoon (optional for protein and fiber)
  • Coconut water or cold water: 1/2–3/4 cup, as needed for blending
  • Ice: 1 cup, if your fruit isn’t already chilled
  • Pinch of sea salt: Optional, to enhance flavor and minerals

Method
 

  1. Prep your produce: Cube the watermelon, rinse the spinach, slice the cucumber, and peel the ginger. If using apple or pear, chop it into small pieces.
  2. Layer the blender: Add the liquid first (coconut water or water), then watermelon, cucumber, spinach, ginger, lime juice, and mint. Sprinkle in chia or hemp seeds if using. Top with ice.
  3. Blend until smooth: Start on low, then increase to high for 30–45 seconds. You’re aiming for a smooth, drinkable texture—not a slushy.
  4. Taste and adjust: If it’s too tart, add a bit more watermelon. If it’s too thick, splash in more water. For extra zing, add another squeeze of lime.
  5. Serve cold: Pour into a chilled glass. Garnish with a mint leaf or a thin cucumber wheel if you want it to feel a bit fancy.