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simple peach salad
Faiza Shabir

Healthy Summer Peach Spinach Salad

This Healthy Summer Peach Spinach Salad is fresh, light, and bursting with seasonal flavor. Sweet peaches pair perfectly with tender spinach, crunchy nuts, and a simple homemade dressing. It’s nutritious, colorful, and perfect for warm-weather lunches or dinners. Add grilled chicken for extra protein.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 4 cups fresh baby spinach
  • 2 ripe peaches sliced
  • 1/2 cup sliced strawberries optional
  • 1/4 cup red onion thinly sliced
  • 1/3 cup crumbled feta or goat cheese
  • 1/4 cup chopped pecans or walnuts toasted
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Method
 

  1. Wash and dry spinach thoroughly.
  2. Slice peaches and strawberries evenly.
  3. Add spinach, peaches, strawberries, red onion, cheese, and nuts to a large bowl.
  4. In a small bowl, whisk olive oil, balsamic vinegar, honey, salt, and pepper.
  5. Drizzle dressing over salad just before serving.
  6. Toss gently to combine without bruising spinach.
  7. Serve immediately and enjoy fresh.

Notes

  • Use firm but ripe peaches for the best texture.
  • Toast nuts lightly for a deeper flavor.
  • Add grilled chicken or shrimp for a full meal.
  • Store undressed salad refrigerated up to 1 day.

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