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Kale and Pineapple Smoothie
Faiza Shabir

Kale and Pineapple Smoothie

A refreshing green smoothie packed with tropical pineapple flavor and nutrient-rich kale. This healthy drink is light, energizing, and naturally sweet, making it perfect for breakfast or a midday wellness boost. Smooth, vibrant, and loaded with vitamins in every sip.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Beverage
Cuisine: Healthy
Calories: 170
Ingredients Method Notes

Ingredients
  

  • 1 cup – Kale chopped
  • 1 cup – Pineapple chunks
  • 1 – Banana
  • 1 cup – Coconut water
  • 1 tbsp – Chia seeds
  • ½ cup – Ice cubes

Method
 

  1. Add kale, pineapple, banana, and coconut water into a blender.
  2. Add chia seeds and ice cubes.
  3. Blend until smooth and creamy.
  4. Adjust consistency with more coconut water if needed.
  5. Pour into glasses and serve immediately.

Notes

  • Remove tough kale stems before blending.
  • Use frozen pineapple for a thicker smoothie.
  • Add honey if you prefer extra sweetness.
  • Best enjoyed fresh for maximum nutrients.

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