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keto egg cups with bacon
Faiza Shabir

Keto Bacon and Egg Breakfast Cups

These Keto Bacon and Egg Breakfast Cups are simple, protein-packed, and perfect for busy mornings. Crispy bacon forms a cup that holds fluffy eggs, creating a low-carb, grab-and-go breakfast. Delicious, filling, and easy to meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 cups
Course: Breakfast
Cuisine: Keto / Low-Carb
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 6 slices bacon
  • 6 eggs
  • 1/2 cup shredded cheese cheddar or mozzarella
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped green onions optional

Method
 

  1. Preheat oven to 180°C (350°F) and grease a muffin tin
  2. Line each muffin cup with a slice of bacon
  3. Crack one egg into each bacon-lined cup
  4. Sprinkle cheese, salt, and pepper on top
  5. Bake for 18–20 minutes until eggs are set
  6. Let cool slightly before removing from tin
  7. Garnish with green onions and serve

Notes

  • Cook bacon slightly beforehand for extra crispiness
  • Adjust baking time for softer or firmer yolks
  • Add veggies like spinach or peppers
  • Store in fridge for easy meal prep
  • Reheat quickly for busy mornings

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