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Keto Cauliflower Soup
Faiza Shabir

Keto Cauliflower Soup (Low Carb Comfort)

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • 1 large head cauliflower (about 2 to 2.5 pounds), cut into florets
  • 2 tablespoons olive oil (plus more for drizzling)
  • 2 tablespoons butter
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth or vegetable broth (preferably low sodium)
  • 1/2 to 3/4 cup heavy cream (start with 1/2 cup, add more to taste)
  • 1 cup shredded cheddar or shredded Gruyère (optional but delicious)
  • 1/2 teaspoon smoked paprika (or regular paprika)
  • 1/4 teaspoon ground nutmeg (optional, for warmth)
  • Salt and black pepper to taste
  • Optional toppings: cooked crumbled bacon, chopped chives or scallions, grated Parmesan, red pepper flakes, a swirl of sour cream, or a drizzle of chili oil

Method
 

  1. Prep the cauliflower: Heat the oven to 425°F (220°C). Toss florets with olive oil, salt, and pepper on a sheet pan.
  2. Roast for flavor: Bake 20–25 minutes, stirring once, until the edges are golden and caramelized. This step adds big flavor and sweetness.
  3. Sauté aromatics: In a large pot, melt butter over medium heat. Add onion with a pinch of salt and cook 5–7 minutes until soft and translucent. Stir in garlic for 30 seconds.
  4. Simmer: Add roasted cauliflower, broth, smoked paprika, and nutmeg. Bring to a simmer and cook 10 minutes so the flavors meld.
  5. Blend it smooth: Use an immersion blender to puree until silky. Or carefully transfer to a blender in batches. If you like some texture, leave it slightly chunky.
  6. Creamy finish: Stir in heavy cream. Taste and adjust salt and pepper. If using cheese, sprinkle it in a handful at a time over low heat, stirring until melted and smooth.
  7. Adjust thickness: If it’s too thick, thin with a splash of broth or water. If it’s too thin, simmer uncovered a few more minutes.
  8. Serve and top: Ladle into bowls. Add bacon, chives, Parmesan, or a drizzle of olive oil for extra richness and crunch.

Notes

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