Go Back
best keto chicken zucchini soup
Faiza Shabir

Keto Chicken Zucchini Soup Recipe

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 1.5 pounds boneless, skinless thighs or breasts (thighs stay juicier)
  • Zucchini: 3 medium, sliced into half-moons
  • Onion: 1 small, diced
  • Celery: 2 ribs, thinly sliced
  • Garlic: 3–4 cloves, minced
  • Chicken broth: 6 cups, preferably low-sodium
  • Olive oil or avocado oil: 2 tablespoons
  • Butter (optional): 1 tablespoon for richness
  • Lemon: 1, zested and juiced
  • Fresh herbs: Dill and parsley (about 2 tablespoons each, chopped)
  • Bay leaf: 1
  • Ground turmeric (optional): 1/2 teaspoon for color and warmth
  • Red pepper flakes (optional): a pinch for heat
  • Salt and black pepper: to taste
  • Heavy cream or coconut cream (optional): 1/4 cup for a creamier finish
  • Parmesan rind (optional): adds depth without carbs

Method
 

  1. Sauté the aromatics: Heat oil in a large pot over medium. Add onion and celery with a pinch of salt. Cook 4–5 minutes until soft and glossy. Stir in garlic for 30 seconds until fragrant.
  2. Bloom spices (optional): Add turmeric and red pepper flakes. Stir for 20–30 seconds to wake up the flavors.
  3. Add broth and seasonings: Pour in chicken broth. Drop in the bay leaf and Parmesan rind if using. Bring to a gentle simmer.
  4. Cook the chicken: Add the chicken pieces. Simmer 12–15 minutes for breasts or 18–20 for thighs, until cooked through. Avoid a rolling boil to keep the meat tender.
  5. Shred the chicken: Remove chicken to a board. Shred with two forks into bite-size pieces. Return it to the pot.
  6. Add zucchini: Stir in the sliced zucchini. Simmer 5–7 minutes until just tender but not mushy.
  7. Finish with brightness: Stir in lemon zest and 1–2 tablespoons of lemon juice. Add chopped dill and parsley. Taste and adjust salt and pepper.
  8. Optional richness: Swirl in butter and heavy cream or coconut cream. Heat gently for 1–2 minutes. Do not boil after adding cream.
  9. Serve: Ladle into bowls. Top with extra herbs and a grind of black pepper. A squeeze of lemon at the table is a nice touch.