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Crockpot Chicken Alfredo
Faiza Shabir

Keto Crockpot Chicken Alfredo

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 2 pounds boneless, skinless chicken thighs (or breasts)
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 3 cloves garlic, minced
  • 1 small yellow onion, finely diced (optional for keto; use 1/4 onion or omit to lower carbs)
  • 1 cup chicken broth (low-sodium)
  • 1 cup heavy cream
  • 6 ounces cream cheese, cut into cubes
  • 3/4 cup freshly grated Parmesan cheese (plus extra for serving)
  • 2 tablespoons unsalted butter
  • 1 tablespoon lemon juice (optional, for brightness)
  • 2 cups baby spinach (optional)
  • Fresh parsley, chopped, for garnish
  • For serving: zucchini noodles, steamed broccoli, or spaghetti squash

Method
 

  1. Season the chicken: Pat the chicken dry. Sprinkle with salt, pepper, Italian seasoning, garlic powder, and onion powder on both sides.
  2. Layer the aromatics: Add the minced garlic and diced onion (if using) to the bottom of the crockpot. Pour in the chicken broth.
  3. Add the chicken: Place the seasoned chicken on top of the aromatics in an even layer.
  4. Slow cook: Cover and cook on Low for 4–5 hours or on High for 2–3 hours, until the chicken is tender and reaches 165°F internally.
  5. Shred the chicken: Remove the chicken to a cutting board. Shred with two forks into bite-size pieces. Leave the cooking liquid in the crockpot.
  6. Make it creamy: Add heavy cream, cream cheese, butter, and Parmesan to the crockpot. Whisk or stir until the cream cheese softens and the mixture is mostly smooth.
  7. Finish the sauce: Return the shredded chicken to the crockpot. Stir to coat. Cover and cook on Low for another 15–20 minutes to thicken and meld flavors.
  8. Adjust and brighten: Stir in lemon juice (if using). Taste and add more salt or pepper as needed. If using spinach, fold it in and let it wilt for 3–4 minutes.
  9. Serve: Spoon the creamy chicken Alfredo over warm zucchini noodles, spaghetti squash, or steamed broccoli. Top with extra Parmesan and parsley.