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Burrito Bowl
Faiza Shabir

Keto Crustless Quiche with Bacon

This Low Carb Breakfast Burrito Bowl is a hearty, flavor-packed breakfast without the carbs. Loaded with eggs, sausage, cheese, and fresh toppings, it delivers all the burrito flavor in a simple bowl—perfect for busy mornings or meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3 people
Course: Breakfast
Cuisine: Keto / Low-Carb
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 4 eggs
  • 1/2 cup cooked sausage or bacon crumbled
  • 1/2 cup shredded cheese cheddar or Mexican blend
  • 1/2 cup bell peppers chopped
  • 1/4 cup onion chopped
  • 1 tablespoon butter or oil
  • 1/4 cup avocado sliced
  • 2 tablespoons salsa
  • Salt to taste
  • Black pepper to taste

Method
 

  1. Heat butter in a pan over medium heat
  2. Sauté onion and bell peppers until soft
  3. Add eggs, salt, and pepper and scramble until cooked
  4. Stir in cooked sausage or bacon
  5. Divide mixture into serving bowls
  6. Top with shredded cheese, avocado, and salsa
  7. Serve warm and enjoy

Notes

  • Add jalapeños for extra spice
  • Use rotisserie chicken as an alternative protein
  • Great for meal prep (store without avocado)
  • Adjust toppings based on preference
  • Best served fresh and warm

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