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honey garlic butter chicken
Faiza Shabir

Keto Garlic Butter Chicken

A rich, juicy, and low-carb chicken recipe cooked in a flavorful garlic butter sauce. Perfect for keto lovers who want something quick, satisfying, and packed with taste. This dish pairs beautifully with veggies or cauliflower rice. Ideal for weeknight dinners or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: dinner
Cuisine: American / Keto
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 4 boneless chicken breasts
  • 3 tbsp butter
  • 5 garlic cloves minced
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • Salt to taste
  • Black pepper to taste
  • 1 tbsp olive oil
  • 1 tbsp fresh parsley chopped
  • 1/2 tsp chili flakes optional
  • 2 tbsp chicken broth
  • 1 tbsp lemon juice

Method
 

  1. Season chicken with salt pepper paprika and Italian seasoning
  2. Heat olive oil in pan over medium heat
  3. Cook chicken for 5-6 minutes each side until golden and cooked through
  4. Remove chicken and set aside
  5. In same pan melt butter and sauté garlic until fragrant
  6. Add chicken broth lemon juice and chili flakes stir well
  7. Return chicken to pan and coat with sauce simmer for 3-4 minutes
  8. Garnish with fresh parsley and serve hot

Notes

  • Use chicken thighs for extra juiciness
  • Adjust garlic quantity to taste
  • Do not overcook chicken to keep it tender
  • Serve with zucchini noodles or cauliflower rice for a full keto meal

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