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best keto breakfast casserole
Faiza Shabir

Keto Sausage Egg Breakfast Casserole

This Keto Sausage Egg Breakfast Casserole is hearty, cheesy, and packed with protein. Made with savory sausage, fluffy eggs, and melted cheese, it’s a low-carb breakfast that’s perfect for meal prep or feeding a crowd.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6
Course: Breakfast
Cuisine: Keto / Low-Carb
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 500 g breakfast sausage
  • 6 eggs
  • 1 cup shredded cheese cheddar or mozzarella
  • 1/2 cup heavy cream
  • 1/2 cup bell peppers chopped
  • 1/4 cup onion chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

  1. Preheat oven to 180°C (350°F) and grease a baking dish
  2. Cook sausage in a pan until browned and fully cooked
  3. Spread cooked sausage evenly in the baking dish
  4. In a bowl, whisk eggs, cream, salt, and pepper
  5. Add bell peppers and onion to the dish
  6. Pour egg mixture over sausage
  7. Sprinkle cheese on top
  8. Bake for 25–30 minutes until set and golden
  9. Let cool slightly before slicing and serving

Notes

  • Use spicy sausage for extra flavor
  • Add spinach or mushrooms for variety
  • Do not overbake to keep it soft
  • Store leftovers in the fridge
  • Perfect for meal prep

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