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Keto Slow Cooker Pulled Pork
Faiza Shabir

Keto Slow Cooker Pulled Pork

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • 4–5 pounds boneless pork shoulder (pork butt), trimmed of excess hard fat
  • 2 tablespoons avocado oil (or olive oil)
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 teaspoons smoked paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder (optional for mild heat)
  • 1/4 teaspoon cayenne pepper (optional for spicier)
  • 1/4 cup apple cider vinegar
  • 1/2 cup beef broth (or chicken broth)
  • 2 tablespoons tomato paste (no sugar added)
  • 1 tablespoon yellow mustard
  • 2 bay leaves
  • 1 small onion, sliced (optional; adds flavor with minimal carbs)

Method
 

  1. Mix the seasoning. In a small bowl, stir together salt, pepper, smoked paprika, garlic powder, onion powder, cumin, chili powder, and cayenne if using.
  2. Prep the pork. Pat the pork shoulder dry with paper towels. Rub it all over with avocado oil, then coat thoroughly with the seasoning blend. Press the spices in so they stick.
  3. Layer the slow cooker. Add the sliced onion to the bottom of the slow cooker if using. In a measuring cup, whisk broth, apple cider vinegar, tomato paste, and mustard. Pour this mixture around (not over) the pork so the rub stays on the meat.
  4. Add bay leaves and cook. Tuck in the bay leaves. Cover and cook on Low for 8–10 hours or High for 5–6 hours, until the pork is very tender and shreds easily with two forks.
  5. Shred the pork. Transfer the pork to a large bowl. Remove any large fatty pieces. Shred with two forks into bite-size strands.
  6. Reduce the juices (optional but recommended). Skim excess fat from the cooking liquid. Pour the liquid into a saucepan and simmer for 8–10 minutes to concentrate flavor. Alternatively, leave it in the slow cooker on High with the lid off for 20–30 minutes.
  7. Toss and taste. Return the shredded pork to the slow cooker or a large bowl and toss with enough reduced cooking liquid to keep it juicy. Taste and adjust salt, pepper, or vinegar. A small splash of vinegar at the end brightens it up.
  8. Serve your way. Try it over cauliflower rice with a squeeze of lime, pile it into lettuce wraps with slaw and pickles, or enjoy it with roasted veggies. Add a drizzle of no-sugar-added barbecue sauce if you like.