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Psyllium Husk Keto Rolls
Faiza Shabir

Psyllium Husk Keto Rolls Recipe

These psyllium husk keto rolls are soft, fluffy, and perfect for a low-carb lifestyle. They have a bread-like texture, making them ideal for sandwiches, burgers, or as a side. Gluten-free and keto-friendly, they’re a great alternative to traditional rolls.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 Rolls
Course: Bread
Cuisine: Keto / Low-Carb
Calories: 110
Ingredients Method Notes

Ingredients
  

  • 1 1/2 cups almond flour
  • 1/4 cup psyllium husk powder
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup hot water
  • 2 tablespoons olive oil
  • 2 large eggs

Method
 

  1. Preheat oven to 350°F (175°C)
  2. Line a baking tray with parchment paper
  3. In a bowl, mix almond flour, psyllium husk powder, baking powder, and salt
  4. Add hot water, olive oil, and eggs
  5. Mix quickly until a dough forms
  6. Let dough sit for 5 minutes to thicken
  7. Divide dough into 6 equal portions
  8. Shape into rolls and place on baking tray
  9. Bake for 35–40 minutes until firm and golden
  10. Let cool before serving

Notes

  • Use finely ground psyllium husk powder for the best texture
  • Dough will be slightly sticky—handle with damp hands
  • Cool completely for the best structure
  • Store in an airtight container or freeze for later

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