Ingredients
Method
- Add strawberries, apricots, banana, yogurt, milk, and sweetener (if using) to a blender.
- Add chia seeds, vanilla, and ice, then blend until smooth and creamy.
- Taste and adjust sweetness or thickness (more milk to thin, more ice to thicken).
- Pour into glasses and serve immediately.
Notes
- For a thicker smoothie, use frozen strawberries/apricots and skip some ice.
- For more protein, add 1 scoop vanilla protein powder or 2 tbsp Greek yogurt.
- For extra “refreshing,” add a squeeze of lemon or a few mint leaves.
- Best served fresh, but you can refrigerate up to 12 hours and re-blend/shake well.
