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Egg Keto Breakfast Bowls
Faiza Shabir

Sausage & Egg Keto Breakfast Bowls

These Sausage & Egg Keto Breakfast Bowls are simple, hearty, and packed with protein. Savory sausage, fluffy scrambled eggs, and melted cheese come together in one easy low-carb bowl—perfect for busy mornings or meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Breakfast
Cuisine: Keto / Low-Carb
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 6 eggs
  • 1/2 lb 250g breakfast sausage
  • 1 cup shredded cheddar cheese
  • 1/4 cup heavy cream
  • 1/2 cup bell peppers chopped
  • 1/4 cup onion chopped
  • 1 tablespoon butter or oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup green onions for garnish

Method
 

  1. Heat butter in a skillet over medium heat
  2. Cook sausage until browned and fully cooked
  3. Add onion and bell peppers and sauté until soft
  4. In a bowl, whisk eggs, heavy cream, salt, and pepper
  5. Pour eggs into skillet and scramble until cooked
  6. Stir in shredded cheese until melted
  7. Divide mixture into bowls
  8. Garnish with green onions and serve warm

Notes

  • Use spicy sausage for extra flavor
  • Add spinach or mushrooms for variety
  • Do not overcook eggs to keep them fluffy
  • Great for meal prep (store without garnish)
  • Reheat gently for the best texture

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