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Ultimate Keto Parmesan Crusted Chicken
Faiza Shabir

Ultimate Keto Parmesan Crusted Chicken

A crispy, cheesy, and flavorful keto chicken recipe coated in a golden parmesan crust. This low-carb dish is juicy on the inside and perfectly crunchy on the outside, making it a satisfying dinner option for any night of the week.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: dinner
Cuisine: American / Keto
Calories: 360
Ingredients Method Notes

Ingredients
  

  • 4 boneless chicken breasts
  • 1 cup grated parmesan cheese
  • 1/2 cup almond flour
  • 2 eggs beaten
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • Salt to taste
  • Black pepper to taste
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 1/2 tsp chili flakes optional

Method
 

  1. Preheat oven to 200°C (400°F)
  2. Season chicken with salt pepper garlic powder paprika and Italian seasoning
  3. Dip chicken in beaten eggs then coat with parmesan and almond flour mixture
  4. Heat olive oil and butter in a skillet over medium heat
  5. Sear chicken until golden brown on both sides
  6. Transfer to oven and bake for 15-18 minutes until fully cooked
  7. Rest for 5 minutes before serving

Notes

  • Use finely grated parmesan for better coating
  • Do not skip searing for extra crispiness
  • An air fryer can be used instead of an oven
  • Serve with salad or roasted vegetables for a complete keto meal

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